Techniques to Calm Down!

I did this in art a while ago, since we have a very hyper class, lol.
Here goes...


17 Ways To Calm Down

Scribble on a piece of paper.
EXERCISE
Read a book.
Eat!
Sleep!
Drink!
LIVE!
Calm down. (duh!)
Scream into a pillow.
Eat a cookie. (or a person..)
JUMP UP AND DOWN!!!!!!!!!!!!!!!!!!!!!!!!!
Hit your head so you get amnesia. ((don't ask where I got THAT from, lol))
Space out...
Draw.
Take some deeeeeep breaths.
DANCE!

So there you have it. 17 foolproof ways to calm yourself down. xD

-Rachael (again)